The law of fasting requires a Catholic from the 18th Birthday (Canon 97) to the 59th Birthday (i.e.the beginning of the 60th year, a year which will be completed on the 60th birthday) to reduce the amount of food eaten from normal.
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The law of abstinence requires a Catholic 14 years of age until death to abstain from eating meat on Fridays in honor of the Passion of Jesus on Good Friday.
Meat is considered to be the flesh and organs of mammals and fowl.
The fast is broken by eating between meals and by drinks which could be considered food (milk shakes, but not milk).
Alcoholic beverages do not break the fast; however, they seem to be contrary to the spirit of doing penance.
If a coworker has shut her office door, stay out––even if she doesn't look busy.
Says Renee from New Orleans: "I kept a big bowl of candy on my office desk. '" When you really need a sugar fix and the candy dish is with a colleague who's holed up in her office, head to the vending machine instead. Any joke made at your coworker's expense—or worse, a customer's—probably isn't all that funny.
"She'd make a big show of hauling a massive pile of work with her," says Jeanine, "only to haul it back untouched the next day.
Her inability to do a full day's work slowed down our entire department." Rule #3: Respect a closed door.
Learn from their mistakes before your own missteps damage your professional reputation, or worse, cost you your job. Sure, your close friends "get" your dry sense of humor and blasé attitude, but you should keep personality quirks in check when dealing with coworkers. ' She didn't come out and say, 'Your hair usually looks totally boring,' but it's what we all heard." Rule #2: Be a team player.
Tina, an office worker from Pennsylvania, tells the story of a boss who could never quite phrase a compliment nicely. Lots of companies are short-staffed, which means many employees are shouldering a bigger workload.
Those who are excused from fast or abstinence Besides those outside the age limits, those of unsound mind, the sick, the frail, pregnant or nursing women according to need for meat or nourishment, manual laborers according to need, guests at a meal who cannot excuse themselves without giving great offense or causing enmity and other situations of moral or physical impossibility to observe the penitential discipline.