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Situated on the eastern coast of the Mediterranean Sea, Lebanon has an area of 4,015 square miles (10,400 square kilometers), about three-fourths the size of the state of Connecticut. East of the Lebanon Mountains is the Bekaa Valley, an extremely fertile flatland.
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Bread, a staple food in Lebanon, is served with almost every meal, most often as a flat bread, or pita.
It is so crucial to the Lebanese diet that some Arabic dialects refer to it as esh , meaning "life." Fruit, vegetables, rice, and bread out-weigh the amount of meat eaten in the average Lebanese meal.
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