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This program ensures a consistent, high-level of dance instruction because it teaches in a way that people naturally learn!Our proprietary dance curriculum is also continuously reviewed by world-famous former dance champions and registered judges on the Fred Astaire National Dance Board, to ensure only the finest, most up-to-date programs for our students.

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Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you’ve reached your goal weight.

And since ballroom dance is so much fun, you’re getting these benefits without feeling like you’re working out! A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury.

Click here to find a location near you – and we’ll look forward to seeing you on the dance floor.

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life.

Fred Astaire co-founded a chain of dance studios under his name, to make sure that his dance techniques could be preserved and passed onto the public…

and on March 7th, 1947, the first Fred Astaire Dance Studio opened, at 487 Park Avenue in New York City.Since then, our network of worldwide dance studios has produced a wealth of amateur and professional dancers, who are the living embodiment of Fred Astaire’s style and grace.And since 1947, we have had the honor & privilege of improving the lives of our students, staff and everyone who is associated with our company, through the joy of lifelong dancing! The teaching philosophy at every Fred Astaire Dance studio is simple and straightforward: !Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight.The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue.

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