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To make road travel more bearable, Robert Sinclair Jr., manager of media relations at AAA, recommends the following: In the rush to get trip-related errands, packing, and traveling done, many people stay up late and/or get up very early before a vacation, figuring they'll make up the sleep later on.

However, it can take one to three days to recover from a sleep deficit and to unwind from stress. So can the "first night effect" -- a common phenomenon in which travelers find it difficult to snooze the first few nights in a different place.

Rosekind says a sleep deficit of just two hours can affect performance in the same way a blood alcohol level of 0.05 can.

With such impaired functioning, people obviously put themselves at great risk when they drive, or when they participate in activities such as kayaking, jet skiing, hiking, or biking.

"The most expensive cost for business today is depression," says Weaver, referring to the 1999 U. Surgeon General's Report on Mental Health, which places the indirect costs of untreated mental health disorders at $79 billion per year.

The high cost of depression, he says, is 70% more than the cost of the next highest health care cost, which is diabetes.

Rosekind has tips for people who'd like to minimize sleep deprivation and its undesired effects: To ward against the "first night effect," it may help to find lodging in areas with familiar noise levels.

The NSF recommends using earplugs and eye masks to help drown out noise and unwanted light.

To make matters worse, some people hit the sack at odd hours, and forgo good quality sleep to make the most of their vacation.

All the activities replacing good shut-eye may well be very valuable, but inadequate slumber can curtail enjoyment of them.

Nine percent of Americans take to the air; the rest journey by bus or train.

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