The belief is quite popular that only a few wish to gain weight but as a matter of fact, there are many who keep longing to add some flesh to their boney structure.When it is comes to gaining weight, it requires the same amount of dedication as required during your weight loss process.
Endurance training is known to suppress leptin, especially in women.
The rise in ghrelin and drop in leptin becomes pronounced when athletes don’t take in enough food to support their exercise.
If you were trying to decipher how to increase your weight and the answer you thought to yourself was that `it is easy’ then you seriously need to do some re-thinking.
How to put on weight is equally difficult as losing weight.
The body then develops a defense mechanism against the perceived threat of starvation, causing athletes to retain or gain weight. Emily Cooper, director and founder of Seattle Performance Medicine, sees Scott and many other patients who are perplexed because they’ve gained weight with endurance training.
While some never had a weight problem before, far more have struggled with diets for years.
When she didn’t lose weight, she cut back her daily calories to 900 a day. She signed up for Ironman Canada, adding even more volume to her training schedule each week.
Aware of the physical demands on her body, she raised her daily caloric intake to 1,200 calories a day, but wouldn’t allow herself to eat any more than that. “It was so frustrating and counter intuitive,” Scott said.
Some athletes can alter their nutrition and training plans and see immediate results, while others may need longer to recover.
For Scott, the metabolic stress of severely under-fueling and overtraining for so long has forced her to back off all endurance exercise.
“It’s very frustrating for the athlete because they feel like they’re training more than they ever have before, and their body composition is going in the opposite direction.” The scientific process that happens with under-fueled sports activity works like this: A workout session increases ghrelin, a hunger hormone that jacks up the appetite, slows the metabolism, and tells the brain the body is hungry.