Of course, even the secular tradition of mindfulness in the West owes its roots to Eastern religion and even certain practitioners of Eastern religions.This is where any discussion of the history of mindfulness should begin.But where did mindfulness come from, and why have so many people in the West recently become interested in it?
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Here at the Positive Psychology Program, we have been discussing several different aspects of mindfulness for the past few weeks.
In particular, we have explored various ways to learn about mindfulness, practice it, and even where to study the art of teaching mindfulness to others.
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With all that said, the earliest traditions which have since been incorporated into Hinduism arose more than 4,000 years ago in the Indus Valley in what is now Pakistan.