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With all that said, the earliest traditions which have since been incorporated into Hinduism arose more than 4,000 years ago in the Indus Valley in what is now Pakistan.

This is why Hinduism is considered the oldest religion in the world.

Here at the Positive Psychology Program, we have been discussing several different aspects of mindfulness for the past few weeks.

In particular, we have explored various ways to learn about mindfulness, practice it, and even where to study the art of teaching mindfulness to others.

Before we begin, a quick note – some commentators argue that the history of mindfulness should not be reduced to Buddhism and Hinduism, as mindfulness also has roots in Judaism, Christianity, and Islam (Trousselard et al., 2014).

That said, most modern Western practitioners and teachers of mindfulness learned about mindfulness in the Buddhist and Hindu tradition, so this article will focus on mindfulness from a Buddhist and Hindu perspective.

In other words, Hinduism has no single founder and no concrete starting point.

In fact, the religious tradition was not even called Hinduism or considered a singular entity until British writers started calling Vedic traditions “Hinduism” in the 1800s.

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